Author: Shawn

As mentioned in a previous post, I over-trained and/or essentially was not stretching my IT bands which started to cause…

Well…I have been having on/off knee pain since my first triathlon. It seems to be happening only when I run…

The idea of training and preparing yourself for your first triathlon is one thing. Getting tons of advice from seasoned…

When I decided to sign up for my first Triathlon(May 29) back in February, a friend pointed me to the…